Progressing from rehabilitation to peak performance, load must exceed load capacity. If the load greatly exceeds load capacity, injury may occur.
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Emotions, cognitions, and behaviors can affect people with pain
Despair, distress, and fear is commonly reported by people living with chronic musculoskeletal symptoms. Are you one of them?
Causes of neck pain
There are many causes of neck pain. Not all neck pain arises because of muscle or bone pain. Not all neck pain behaves the same way. Read on!
Best treatment for low back pain
Painkillers or Physiotherapy for low back pain? Read on. You will be surprised!
Pain in the front of your knee when running or coming down stairs?
Patellofemoral pain syndrome (PFPS) got its nickname as “runner’s knee” for an obvious and very unfortunate reason: It’s most common among runners. Is it true?
Pain Neurotags: Why do I need to know this?
The brain is a complex organ. It forms connections based on past experiences, to identify situations that could possibly threaten or cause danger to our bodies.
Pain: A Friend or a Foe?
Pain is such a common phenomenon that we all experience in our everyday lives. More often than not, your pain experience will likely result in feelings of stress and anxiety, as you might be thinking that there is some ‘damage’ in your body. However, is pain really a bad thing?
